Growing Up Anxious Workbook: A Toolbox for Managing Stress and Anxiety
The “Growing Up Anxious Workbook” delves into stress and anxiety management. As anxiety becomes more prevalent in our society, the impacts on everyday life for those affected will continue to grow. This book lays out tools to overcome that anxiety and stress in a way that is attainable and sustainable. You’ll be able to practice those tools in guided exercises.
This is a digital download. It will be delivered via PDF digital download after purchase.
